How To Burn Belly Fat While Standing Up!

Burning Belly Fat...

For a lot of women, belly fat is among the hardest fitness hurdles to beat. Having children, not eating a balanced diet and just simple aging can play mayhem on our middles. But research demonstrates that women who walk briskly each day can melt off their bellies by about 20 percent without going on a diet.

You can notice results in 6 weeks by combining interval walking with abs-toning exercises, a few performed when walking and others during a walking break. You should begin with 30 minute walks, switching three-minute intervals of power and medium walking and integrating an abs-toner into each interval.

When the routine becomes easier, work up to a 45-minute walk by lengthening the moderate walking intervals and doing more abs exercises. In time, you should be capable of walking for 50 minutes doing one-minute intervals of power and moderate walking and doing 6 abs exercises spaced equally throughout your routine.

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Some exercises to do to get that Belly Fat Solution.

>>>> Curl...Stretching your arms out to your sides at shoulder height, and then bend your elbows and bring hands toward your shoulders similar to doing a biceps curl.

>>>> Reach...Switching arms out in front of you as though you are punching a wall, and punch in a alternate motion from your legs[ For example... While your right foot steps forward, punch out your left arm] and when your left foot is forward...Punch with your right arm.

>>>> Press...Lift your arms alternately over your head just like you're pushing into the ceiling.

Some exercises to do during a break if you're at work. Do as many reps of each as time allows.

>>>> Side pull-down...Stand with your arms elevated over your head and feet shoulder-width separated. Shift your weight to your right foot and contract your left side, uplifting the left knee and bringing down the left elbow to touch it. Return to the beginning position, repeat and alternate sides.

>>>> Cross punch...Standing with your feet shoulder-width apart, abs sucked in and knees somewhat bent. Bend your arms so that your clenched fists are just below the chin. Twirl to the right and punch with your left arm, contracting your abs muscles. Go back to the beginning position and do again on the reverse side.

>>>> Knee twists...Bend your knees so you are crouching with feet shoulder-width separated and your hands behind your head. Stand up, lifting your left knee and moving your body to the left so that your right elbow extends toward the left knee. Lower down to the beginning position again, then replicate the motion to the other side.

>>>> Standing crunch...Thrust with your right leg ahead of you and your arms elevated above your head. As you straighten out your right leg to break out of the thrust, raise your left leg up. As you work your left knee into your chest, bend your arms and draw in your elbows toward your knee. Return to the beginning position and alternate to the other side.

Try to begin and end your walks with a 4 minute warm-up and cool off. Warm-ups and cool-downs should be gentle enough that you are able to sing. Moderate walks should be such that you can talk easily; power walks should be lively sufficient that you can talk, but you'd rather not. Make a point to carry a stopwatch to keep yourself on track!